Diet consultation
customized diet plan is a personalized nutrition program designed specifically for one person based on their unique body, lifestyle, and health goals.
1. What it is:
A detailed eating guide tailored to your:
- *Body*: Age, gender, height, weight, body fat %, metabolism
- *Goal*: Fat loss, muscle gain, weight maintenance, manage diabetes/PCOS/thyroid/cholesterol
- *Medical needs*: Allergies, deficiencies, gut issues, medications
- *Lifestyle*: Work hours, activity level, cooking time, budget, food like
A customized diet plan is a science-based, flexible eating roadmap created only for you. It considers my body metrics, health conditions, food preferences, and daily routine to help me reach my specific health goal in a sustainable way, without banning my cultural foods or forcing unrealistic rules."
